My fees are $150 per 50-minute session, and are aligned with industry standards for psychotherapy services in Ontario. I also offer a limited number of sliding-scale spots for clients who may not be able to afford the full fee. If finances are a concern, please don’t hesitate to mention this during our initial consultation. Together, we can explore options to make therapy more accessible for you.

Many insurance plans and providers in Ontario cover the services of a Registered Psychotherapist (RP). However, coverage varies between plans, so it’s always a good idea to check with your insurance provider.

When speaking with your provider, ask if your plan includes coverage for Registered Psychotherapists and confirm any session limits, reimbursement requirements, or documentation needed. If you have questions about this process, I’m happy to assist.

The first session is a chance for us to get to know each other. I’ll ask about your goals, challenges, and what you’re hoping to gain from therapy. You can also ask any questions you have about the process.

At present, I provide therapy sessions virtually, allowing you the convenience of attending from wherever you feel most comfortable. For those who prefer, I also offer telephone sessions on a case-by-case basis. While I don’t currently offer in-person appointments, my virtual approach ensures flexible, high-quality support tailored to your needs.

No, there’s no fixed-term contract or long-term commitment required. You are free to attend as many or as few sessions as you feel you need. Therapy is a highly personal process, and the duration varies for everyone—some people find a few sessions sufficient, while others prefer ongoing support. We’ll regularly check in to make sure therapy is meeting your needs, and you can decide at any point whether to continue, pause, or conclude your sessions. The goal is for you to feel in control and supported throughout the process.

Booking is simple! You can reach out through the form at the bottom of this page to schedule a free 15-minute consultation. From there, we’ll arrange your first session.

If you have any other questions, big or small, feel free to give me a call or use the contact form below. I’m happy to help and will get back to you as soon as I can. No question is too small—let’s connect!