My Approach
Therapy can feel daunting at first, and my goal is to make it as supportive, clear, and effective as possible. I use evidence-based approaches that are tailored to your unique needs and circumstances, helping you navigate challenges and work toward meaningful change. While the therapeutic process is flexible, my work often incorporates three primary modalities: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy.
Cognitive Behaviour Therapy (CBT)
CBT is like having a roadmap for understanding the connection between your thoughts, feelings, and actions. Sometimes, we get stuck in patterns where our thoughts (like “I’ll never succeed”) lead to feelings of anxiety or hopelessness, which then influence how we act (like avoiding a challenge). In CBT, we work to identify these patterns and experiment with new ways of thinking and behaving that help you feel more in control and less stuck. It’s practical—focused on finding real solutions to the issues that affect your day-to-day life.
Acceptance and Commitment Therapy (ACT)
ACT focuses on learning to accept difficult emotions rather than fighting against them. Life can be tough, and trying to push away uncomfortable feelings like sadness, anger, or anxiety can sometimes make them even stronger. In ACT, we work on creating space for these feelings without letting them take over your life. At the same time, we’ll clarify what really matters to you—your values—and explore how you can take meaningful actions aligned with those values, even when life feels challenging. It’s about living a life that feels rich and fulfilling, not perfect.
Schema Therapy
Schema Therapy is a deeper approach that looks at the long-standing patterns and beliefs we carry, often shaped by early experiences. For example, you might find yourself thinking, “I’m not good enough,” or feeling like you always have to be perfect to earn approval. These are called schemas—core beliefs that influence how we see ourselves and the world. In Schema Therapy, we work to identify these patterns, understand where they came from, and gently challenge them so they no longer hold you back. It’s a compassionate and insightful process aimed at helping you break free from unhelpful cycles.
Trauma-Focused Therapy
My approach to trauma-focused therapy is grounded in evidence-based techniques like Cognitive Processing Therapy (CPT) and Trauma-Focused Acceptance and Commitment Therapy (TF-ACT). CPT helps you process and reframe difficult memories, reducing the emotional impact of trauma. TF-ACT combines acceptance of painful emotions with a focus on meaningful actions, helping you build resilience and regain a sense of control.
A Collaborative Approach
At the heart of my work is the belief that therapy should feel like a partnership. You’re the expert on your own life—I’m here to offer tools, perspective, and support to help you achieve your goals. Sessions are tailored to your pace and priorities, whether you’re seeking practical strategies to manage stress or deeper exploration of long-standing issues.
A Safe Space for Everyone
Above all, my approach is trauma-focused and person-centered, meaning I aim to create a safe, non-judgmental space where you can be yourself. Whether you’re dealing with past trauma, workplace burnout, or life’s inevitable transitions, I’m here to help you navigate it all with compassion and clarity.
Therapy is a journey, and my role is to walk alongside you, helping you move toward healing, growth, and the life you want to lead.