Backstage Therapy
What Therapy is Really Like...

There’s an unspoken rule in leadership: The harder you work, the more committed you are. The more exhausted you are, the more valuable...

When a first responder rushes toward an emergency, the world sees the uniform, the flashing lights, the steady hands under pressure ....

Leadership comes with hard choices —layoffs, major business pivots, conflict resolution, or deciding when to push forward and when to let...

Leadership is rewarding, but let’s be honest— it’s also exhausting. When you’re responsible for big decisions, a team’s success, and the...

"You can’t unsee it." Every first responder has moments that stick with them—whether it’s a tragic call, a difficult loss, or the sheer...

First responders—firefighters, paramedics, police officers, and other emergency workers—are trained to stay calm under pressure. The job...