Individual Psychotherapy

Therapy offers a safe and supportive space to explore challenges, gain clarity, and work toward meaningful change. People seek individual psychotherapy for a variety of reasons, including managing anxiety, healing from trauma, addressing stress and burnout, navigating life transitions, or coping with grief and loss. It’s also a space to work through mood-related concerns, like depression, or to focus on improving self-esteem, relationships, and overall well-being.

​

Format
Our sessions are designed to fit your unique needs and goals. I offer 50-minute virtual or telephone sessions, providing flexibility and accessibility no matter where you are in Ontario. The therapeutic process is collaborative, starting with an initial session to explore your concerns, goals, and how we can work together. Whether you're looking for short-term support or longer-term exploration, we’ll tailor the approach to suit your needs.

​

Fees
My fee is $150 per 50-minute session, which aligns with industry-standard pricing. Your mental health matters, and I believe therapy should be accessible. If financial concerns are a barrier, please reach out—I offer a sliding scale to ensure support is available to those who need it most. Psychotherapy services provided by Registered Psychotherapists in Ontario are tax-exempt, so there's no hidden costs or extras.

​

Insurance

I provide receipts that you can submit to your insurance provider for reimbursement, if applicable. While many major insurance providers recognize the services of Registered Psychotherapists (RPs) in Ontario, coverage varies depending on your specific plan. I encourage you to check with your provider to confirm your coverage. 

​

Next Steps
Getting started is simple—reach out here and I'll be in touch. I offer a free 15-minute consultation to discuss your needs, answer any questions, and see if we’re a good fit. Therapy is a journey, and I’m here to guide and support you every step of the way. Let’s take that first step together. Don't forget to check out the free resources available here, and my blog, "Backstage Therapy". 

​​​