About Me

Hi—and welcome. I'm a Registered Psychotherapist in Ontario, here to help you navigate life’s challenges with warmth, understanding, and a few practical tools along the way. My approach is trauma-focused and grounded in evidence-based therapies. Together, we’ll make sense of the patterns that aren’t working for you, figure out what truly matters, and find ways to get there—one step at a time.

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Therapy, to me, is about creating a safe, judgment-free space where you can show up exactly as you are. Whether you’re managing stress, coping with grief, working through past trauma, or just trying to feel a little more “you,” my goal is to meet you where you’re at. I bring compassion, curiosity, and a dash of humour into our work because I believe that healing doesn’t have to feel clinical—it can be human, hopeful, and even a little surprising at times. 

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Read more about my approach here. ​

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Before becoming a psychotherapist, I spent a decade working in eCommerce and marketing, so I understand firsthand the pressures of high-stress environments. That experience shaped my appreciation for the toll work-life balance—or the lack of it—can take on mental health. It’s also why I’m passionate about supporting professionals dealing with burnout, executives juggling high-performance demands, and anyone trying to rediscover a sense of purpose amid the chaos.

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As a therapist, I see myself as your partner in the process. You’re the expert on your life, and I’m here to guide, support, and occasionally help you zoom out when things feel overwhelming. I value authenticity in the therapeutic relationship, which means I’m not afraid to be real with you, celebrate your wins, or help you sit with life’s tougher moments.

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If you’re wondering whether therapy with me might be a good fit, I offer a free consultation. It’s an opportunity for us to connect, discuss your goals, and see how I can support you. Therapy can feel like a big step, but it’s one you don’t have to take alone. Whether you’re looking for a space to process, heal, or grow, I’d be honoured to walk that path with you.